Treatment for Menopause
There are many available options for the treatment of menopause symptoms. Some are with the help of a doctor, while others depend on the initiative from the woman, herself. Treatments may not prevent all of the symptoms from completely occurring. However, it is possible to minimize some of the discomforts of menopause. Whatever the case may be, most women are willing to give any remedy a whirl when it comes to easing hot flashes, night sweats, and more.
Food and Exercise
Following a healthy, well balanced diet, as well as daily exercise, should be a top priority when approaching the menopause years. Diet and exercise will keep the woman in better shape, which is sometimes difficult as the body’s normal weight becomes compromised from hormonal fluctuations. There are various foods, such as caffeinated products and spicy foods, which are known to instigate symptoms such as hot flashes. Smoking and drinking will never do the body much good, especially during menopause. Kicking the habit of both would benefit a woman during this time.
Menopause Then and Now
Menopause symptoms will never change for women. The same types of symptoms, which were experienced by the women of the past, still hold true for the women of today. However, today’s woman enters their era of menopause with a different attitude She knows what’s in store for her, and ready to do what it takes to make it a less difficult time of her life. Unlike years past, there are, now, more resources for women to learn what may and may not work in preventing, or easing, the irritating effects menopause.
As the estrogen level depletes, the lining of the vaginal walls become thinner, causing dryness and irritation. There are several over the counter products for lubricating and moisturizing, preventing the itchy and painful discomforts of vaginal dryness.
Hormone replacement therapy, or HRT, is an option of menopause treatment. A combination of progesterone and estrogen is sometimes prescribed to ease symptoms and avoid the chances of developing osteoporosis. If a woman is in menopause due to a hysterectomy, a prescription of only estrogen will be prescribed. There has been controversy about the safety of hormone replacement therapy, and its effect on breast cancer, heart disease, stroke, and blood clots. The ramifications of this type of treatment may differ for each individual, with a better determination of safety from a healthcare professional. If HRT is not an option, a doctor may prescribe antidepressant medication to help relieve moodiness and insomnia.
Going Natural with Menopause
There are various herbal remedies often used to alleviate the symptoms of menopause. Among the more popular are Dong Quai, Black Cohosh, Ginseng, and Evening Primrose. Besides the herbal alternatives found in any health food or grocery store, techniques such as yoga, meditation, breathing exercises, and acupuncture are known to be helpful, especially for relaxing the body and mind. If the body and mind are calm, menopause will be approached in a whole new way.