Sally Harper
Senior Editor
Health & Wellness Advice
Menopause is a natural biological process that defines the cessation of menstruation and the end of child bearing years in a woman’s life. However ‘natural’ it may be, the symptoms associated with this transition can wreak havoc on a woman’s day to day functioning and reduce their quality of life.
Common symptoms include mood swings, hair loss or thinning hair, dry skin, GI changes, depression, sleep issues, short-term memory loss, low libido and brain fog.
However, for most women, it is the temperature changes within the body, also known as hot flashes, that are perhaps the most challenging. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest and it is usually accompanied with sweating. When they happen at night, hot flashes are called night sweats.
Natural Solution to Alleviate Hot Flashes
Many women find that hot flashes drastically impact day to day life and negatively affect sleep patterns. Research suggests that the early onset of this specific symptom usually means that you experience them for longer.
In order to help manage the challenging symptoms of menopause and find some relief from hot flashes, many women turn to prescription medication such as HRT (Hormone Replacement Therapy) and others are prescribed antidepressants or even sleeping pills. However, these types of medication often present with unwanted side effects so many women prefer to follow a more natural approach. Research has shown that there are several key natural ingredients that can help address hot flashes and help women reclaim their lives. These include Protykin®, Black Cohosh, Soy, Rhodiola, Red Clover and Yam which all work to support the body to soothe challenging symptoms as well as target the root cause of hormonal imbalance.
However, it can be beyond confusing for women not knowing which products are worth buying and which are worthless fakes. We carefully examined which products are backed up with scientific support and real explanations as to why they have formulated their version of a menopause supplement in the way that they have or how exactly they work to help reduce hot flashes, balance hormones, alleviate mood swings and promote a more balanced well-being to help transition menopause.
What Is The Science Behind A Menopause Supplement?
Many women find that taking natural supplements can help them to better manage their menopause symptoms. Menopause nutritional supplements offer a concentrated source of nutrients. Nutrient depletion due to modern farming methods has left most of us in need to supplement extra minerals, vitamins, essential fatty acids and phytonutrients, especially as we age. This is never more true than midlife for women with physiological and psychological changes due to a significant decrease in circulating estrogen levels.
Some menopause symptoms respond particularly well to supplements. These include:
- Hot flashes
- Joint pain & osteoporosis
- Mood swings, low mood, fatigue and anxiety
- Sleep disturbances
- Low libido
- Vaginal dryness
- Leg cramps
Around half of menopausal women now use a natural supplement to help support their journey through menopause. These natural ingredients help provide relief from menopausal symptoms by addressing hormonal imbalance, and low estrogen levels as well as chemical changes in the brain.
Our Research On Menopause Products
When looking for an effective menopause product to help alleviate unpleasant symptoms, you must read product labels to be educated and aware of exactly what you are taking and just how helpful it could be. We were able to immediately spot manufacturers that were simply out to make a quick return and cash in on the latest health supplement trends versus the products that we consider to be high quality and effective supplements that will bring positive results.
Our research identified key clinically-proven ingredients which should be included in a top quality menopause supplement for effective results. These all natural ingredients include:
- Protykin®
- Black Cohosh
- Soy
- St John’s Wort
- Rhodiola (Roseroot)
- Boron
- Vitamin E
- Passion Flower
- Zinc
- Yam
- Chasteberry
- Valerian
- Melatonin (to help regulate healthy sleep patterns)
Thorough research takes time and money, which most people don’t have an endless supply of. So, we did the work for you, saving you both. We researched numerous menopause products to ascertain an in-depth analysis of what is out there on the market.
To determine those products that we could rate as beneficial, we looked to see if they contained the correct concentration and ingredients, how potent they were and their grade of purity. We eliminated products that we found to contain synthetic fillers, unnecessary ingredients and those that each pill showed inconsistency with each other.
However, that was not all, we didn’t stop there. We understand that facts and figures don’t always tell the whole story. So, we looked for real consumers who had purchased and used the products and asked them for their feedback. Their testimonials helped us to establish a list of the best possible products currently available based on the experience of real consumers.
How To Find High-Quality Menopause Supplement Manufacturers
OK, so….there are several key elements to look out for that can pretty much guarantee the product’s authenticity.
- Optimal Dosage and Purity: We eliminated any products with synthetic fillers, unnecessary ingredients and inconsistent pills.
- Verified Customer Reviews: We reviewed testimonials of real consumers who had purchased, used the products and given feedback.
- Monitoring by a Third Party: Using third-party organizations to independently monitor and track the reputation of a manufacturer and assess their customer satisfaction levels is crucial.
- 100% Money Back Guarantee: A strong guarantee demonstrates the confidence that manufacturers have in their products.
- External Testing: Third-party testing substantiates and verifies the quality of the manufacturer’s product. It can be very expensive for manufacturers to undertake and even disqualify entire shipments of products that don’t reach the correct standards.
We are very confident in the brands that we did pick. Given our stringent parameters and reasons for choosing our recommendations, we are sure our suggestions will help you achieve the results you are looking for.
Our Menopause Product Recommendations
Our product recommendation stands tall against its competition, we think you will agree. The company’s excellent reputation, quality product, external independent monitoring, and testing, coupled with an incredible money back guarantee policy, makes this a good product to consider if you are looking for a quality menopause supplement.
Menopause Report
APPROVED
Rating: Excellent
✓ Effectiveness
✓ Potency
✓ Money Back Guarantee
✓ Value
✓ Consumer Feedback
✓ Company Reputation
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Menoprin
If hot flashes are the bane of your life, and you are struggling with the challenging symptoms of menopause, then Menoprin is something that deserves your undivided attention. Of all the menopause supplements currently available on the market, this is the one that deserves a closer look and very likely, the one that will change your life!
Menoprin provides separate day/night formulas to keep you covered 24 hours a day no matter when your symptoms affect you. It contains the highest quality, clinically-proven ingredients for addressing the root cause of hormonal imbalance as well as soothing the challenging symptoms of menopause. It was the only product we found that contains healthy daily doses of key ingredients such as 400mg Black Cohosh as well as Rhodiola, Yam, Red Clover and Chasteberry for targeting a wide range of symptoms. Moreover, it contains Protykin® (made from P. cuspidatum root extract that functions as a free-radical scavenger), which is rich in antioxidants to help stop hot flashes and balance moods. It does not contain any additives or preservatives and is totally 100% safe to use with no long-term side effects.
Quality: Menoprin contains high-grade, natural, clinically-verified ingredients that are GMP certified.
Reputation: Their reputation is top quality. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money Back Guarantee: Every item sold, is supported by a 60-day 100% money-back guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results. Great news for consumers.
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA-registered laboratory.
If you are looking for a product that ticks all the boxes for an effective menopause supplement, from an established reputable company with an excellent money-back guarantee, this is the supplement for you.
It would be good to note that, due to high demand, Menoprin is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
See The Full Review
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Rating: Good
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Nova Menostage
Menostage, by the manufacturer Nova, is advertised as the ideal remedy for women who have begun having menopause symptoms. The manufacturers state that it can help relieve irritability, depression, insomnia and even reduce forgetfulness. It is said to also be effective against hot flashes, night sweats, vaginal dryness and loss of libido. Big claims so we wanted to dig a little deeper.
While we were happy to see the inclusion of a wide range of over 15 ingredients which look impressive on the label, we were left wondering about the relevancy of some of these with no real clinical studies to back up their inclusion. This included Ginseng, Atriplex halimus, Schizandra Berry and Alfalfa which we are not sure about how effective they are in terms of helping alleviate hot flushes or reducing irritability. Albeit there is some small connection with these herbs and some elements of menopause, we felt that they could have used more of the well-known, proven ingredients such as in out first choice.
We appreciated the fact that Nova Menostage contains some great ingredients namely Black Cohosh, Red Clover, Yam and Zinc which is great news, however, they are in such small amounts that we really wonder just how effective this could be. It could be that people take more to experience more results and this is a dangerous practice given that you can overdose. There is also the inclusion of certain ingredients that have very little benefit and we felt that they could have been eliminated altogether and the active beneficial ingredients increased so people would not have to take more.
Click here to read the full review
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Rating: OK
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Logos Nutritionals Eve’s Harmony
This review examines a product called Eve’s Harmony by Logos Nutritionals. With an impressive website and informative blog, we were excited to delve deeper into the formula of these menopause pills which is advertised as a hormone replacement for perimenopause, menopause, PMS, hot flashes and night sweats. What’s more, it even claims to aid with palpitations, memory loss, vaginal dryness, loss of libido and even headaches and muscle pain.
The first thing we noticed was that they only offered a supplement for day time use which is a great start but from our experience, doesn’t really help address night time sweats and insomnia. That said, the day time formula includes the quality active ingredients that we are looking for in a top quality supplement. These include Black Cohosh, Soy, Red Clover, Yam and Chasteberry. However, it was lacking Zinc, which was surprising and we felt somewhat a shame – it doesn’t really take a lot to add the RDA of Zinc and it can make all the difference.
While we are pleased to see that they offer a money-back guarantee, we were concerned that it wasn’t clear how to activate that and claim your money back. They didn’t offer any package deals which is a great way of saving money for long term benefits. That said, it is fairly cheap at $20 a bottle so this is not going to ward off too many interested people. We were left disappointed with the fact that they did not include a supplement that is catered to address nighttime symptoms such as night flashes and insomnia, and what’s more, they failed to include Zinc. Moreover, most of the daily doses fell way short of what we would expect in a quality supplement and were left wondering if this was really helpful or not.
Click here to read the full review
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