Frequently Asked Questions About Menopause

Q: How does an effective Menopause formula work?

The symptoms associated with menopause vary between women in intensity, duration and occurrence. Hormone imbalance plays a significant part whilst so too can genetics, age, stress, diet and a woman’s mental attitude towards it. An effective menopause product should be formulated to help address a range of symptoms and help tackle the issues in a variety of different ways to help provide relief both night and day. 

The fundamental aim of a menopause supplement is to help reduce hot flashes, promote healthy sleep patterns, lessen joint pain, boost metabolism (to address weight gain), reduce any cognitive impairment and maintain a happy, balanced wellbeing. There are many products out there that tackle the surface symptoms. Others, work on either day or night symptoms (but not both). Truth is, different things work for different people. The most effective way to combat suffering is to tackle both the root cause as well as the symptoms to help promote long-term positive benefits.

Taking a natural daily supplement to achieve that is the best as it presents with no nasty side effects which some prescription medication can do. Specific key ingredients have been shown to significantly make a positive difference and clinical trials provide data to support the claims. These include Black Cohosh, Chasteberry, Yam, Red Clover, Zinc, Soy, Passion Flower plus natural ingredients to help regulate circadian rhythms to promote healthy sleep such as Melatonin, Chamomile and Valerian. In addition, it should contain Protykin^®, a high potency 200:1 standardized Polygonum cuspidatum extract which has been shown to positively support the body to reduce challenging symptoms.  

The correct formula holds the key to success so look for something that contains ingredients backed by scientific data that work to provide a dual-action solution of soothing present symptoms whilst targeting the source of the issue. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. 

Q: Do all menopause formulas work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some powder in a pill. 

Q: What are the important points to look out for?

• It should provide a 24 hour total-care solution to address symptoms both day and night for optimal support.

• It should address root causes to aid prevention as well address presenting symptoms.

• It should contain Protykin^® – a powerful phytoestrogen (like Soy and Red Clover) that contains trans-resveratrol which is shown to help increase bone mineral content and density in postmenopausal women.

• It should contain Black Cohosh to relieve symptoms related to reductions or imbalances in the hormone estrogen.

• It should contain Yam, Red Clover, Chasteberry, Soy and Rhodiola to combat menopause symptoms, naturally. 

• It should provide a night time formula that contains Melatonin, Valerian and Chamomile to help reduce sleep disturbances.  

• It should contain ingredients backed by clinical data.

• It must not contain any fillers, binders or any artificial ingredients or colorings.

• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.

•It should come with a confident money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for menopause supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula. Some products offer a capsule to take in the evening to help promote healthy sleep patterns.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good menopause supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which menopause supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Menoprin by Approved Science. We found that from the 50+ products that we analyzed, Menoprin had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Menoprin. It is an excellent quality product offering separate day/night formula for 24 hours care, with great positive reviews, is well priced and every single ingredient in the formula is clinically proven to make a difference. These guys really did their research!