Menopause is an unavoidable stage in a woman’s life when her menstruation cycle stops and her ability to reproduce ends. It happens to most women between their 40-50’s, with an average age of 51. Medically induced menopause also presents with the same set of challenging symptoms. The transition lasts between 2.5 – 7 years.
There are many physical, emotional and physiological changes take place in the body with varying intensities for each person. The changes that occur during menopause are attributed to the reduction in progesterone and estrogen hormones which are essential for ovulation. A proper balance of these hormones helps in keeping many processes and functions of the body well under control.
Different stages include:
- Perimenopause
- Menopause
- Post Menopause
Perimenopause starts several years before menopause. At this stage, the production of estrogen gradually reduces. However, as you get closer to menopause, the level of estrogen decreases more quickly than before. When menopause is finally attained, the ovary completely stops producing eggs. Post menopause offers relief from the majority of symptoms and women are able to find some natural balance to live healthy and happy.
However, the journey through menopause can be a real challenge for many women with symptoms that can be, not only very uncomfortable, but at times, debilitating.
Symptoms of Menopause
There are various symptoms, most of which are highly unpleasant. For example, night sweats and hot flashes which are caused due to the imbalance in hormones. For some women, the hot flashes do not matter while for others they become severe and require proper medical treatment to overcome them. Hormonal changes trigger emotions and cause sudden waves of anger or anxiety, mood swings, and emotional outbursts that keep recurring. Women may not have experienced any of this in the past.
Hot Flashes
Hot flashes are one of the most common symptoms and one of the most challenging. Hot flashes or temperature fluctuations experienced in a woman during the transition into menopause are both incredibly uncomfortable and often debilitating. Some women wake up drenched in perspiration, sweating profusely and are unable to sleep. Key natural ingredients such as Black Cohosh can help minimize suffering. Some lifestyle changes may also be necessary including dressing in layers (which can be removed if possible when a hot flash occurs), wearing man-made fibers, avoiding alcohol, spicy foods and caffeine, quitting smoking, maintaining a healthy weight, trying mindfulness meditation, yoga, and tai chi, all of which may help improve menopausal symptoms.
Sleep Disturbances
These are often a result of the hot flashes women suffer with, which usually appear much worse during the night time hours. Using a natural sleep aid, such as melatonin helps regulate sleep/wake cycles to ensure healthy sleep patterns are maintained.
Cognitive Changes
During this time women are susceptible to memory loss, mood swings, irritability, brain fog and oftentimes, depression. Estrogen decreases during perimenopause which can lead to flushing, mood changes, and in some studies, mild cognitive changes (eg, mild memory loss, verbal fluency impairment, and slowed psychomotor speed) so natural nutritional support is important as is eating a healthy diet and sleeping well.
Weight Gain & Lack of Energy
The sudden change in hormone levels can lead to weight gain. This is due to several contributing factors. For example, postmenopausal and menopausal women are usually less active, in part due to their age, and the reduction of daily energy consumption can lead to decreased muscle mass. Monitoring daily carb consumption can help, so too can increasing fiber intake to regulate bowel movements, exercising daily to boost metabolism, and helping to stay relaxed to lower cortisol levels.
Other symptoms also include joint pain, a lack of libido, vaginal dryness, dry skin, thinning hair and brittle nails as well as a reduction in the skin’s elasticity.
Natural Remedies to Overcome Challenging Symptoms of Menopause
The range of symptoms is vast and every woman will experience menopause differently therefore tailoring solutions will be individual and unique to each woman. The best way to battle menopause is to have a healthy diet rich in all the important minerals, vitamins and nutrients that the body requires. Exercise is essential so too is a positive mental attitude. To help support the body through this transition, certain herbal supplements may be taken, these include:
Vitamins
It is important to take the right kind of vitamins that are necessary for those in the transition period and also for those who are just approaching menopause. The recommended dosages of vitamins B complex, C and E must be taken as they act as a good defense against hot flashes. Vitamin C has the ability to directly inhibit hot flashes and vitamin B helps reduce stress which is a major cause that triggers hot flashes. Vitamin E helps fight hot flashes and certain heart problems as well.
Minerals
Few minerals are said to help reduce hot flashes. For instance, Selenium supports Vitamin E and thus both can be taken together for positive results. Zinc, Calcium and Magnesium are other minerals that help in easing hot flashes. There are products available which contain all the necessary vitamins and minerals required to reduce hot flashes.
Herbal Remedies
Common herbs that balance female hormones as well as fight hot flashes include Black Cohosh, Rhodiola (Rose Root), Chasteberry, Passion Flower, Valerian, and Red Clover.
Isoflavones
Isoflavones are compounds that are generally known as phytoestrogens. This name was given owing to its similarity to estrogen hormones. Isoflavones are available in supplement form and may also be found abundantly in soy and soya products.
Protykin®
This powerful antioxidant has phytoestrogens that help maintain normal estrogen levels as well as reducing hot flashes and balancing mood swings. It also helps strengthen bone density, which is particularly significant during menopause.
Unfortunately, a lot of the prescription medication available presents with side effects, so many women are opting more and more for natural health supplements to overcome the challenging symptoms of menopause. However, there are many supplements out there for menopause relief that don’t actually work. That is until now!
Given the right formula, from a quality manufacturer that has based their product upon scientific research and clinical data, there are supplements out there that will do exactly what they say they will with many people experiencing incredible results from a top-quality supplement to reduce menopause suffering. Our research has shown that given the correct dosage and potency of specific key ingredients – you can achieve the results that you want.
There are several key elements which make a highly effective, top-quality menopause supplement. These include key ingredients such as Black Cohosh, Rhodiola, Passion Flower, Chasteberry, Yam, Soy, Vitamin E, Protykin® and Magnesium which have been endorsed by many scientists, medical researchers, doctors, and nutritionists. Clinical studies further support the benefits of such key ingredients with many participants experiencing positive results. These natural ingredients are shining a light and leading the way, where so many others have fallen when it comes to dealing with menopause.
Key points to consider when choosing a menopause supplement
Of course, you will be dubious, so were we. Many manufacturers of health care supplements make grand promises of renewed health, only to find out a month later, that there is no real change and you are left with an empty bottle, empty purse, and empty promises. Don’t dismay – there are some that really do work – you just need to find a genuine product.
As soon as a new product hits the market, dozens of manufacturers appear, almost overnight, to try to jump on board. As a result, consumers need to be on the lookout for many products that are watered down and quite frankly ineffective, promising results that are totally unrealistic and undeliverable.
When choosing a menopause supplement, you should look for a company with a strong reputation, that sells a wide range of nutritional natural dietary health supplements. An effective supplement will be formulated using high-quality ingredients that have been proven effective in clinical trials such as Black Cohosh, Rhodiola, Passion Flower, Chasteberry, Yam, Soy, Vitamin E, Zinc, Protykin® and Magnesium to name but a few, which will provide the most powerful results.
If you come across a company selling menopause supplements using strong marketing terms or slogans, or are endorsed by famous celebrities, you should stay clear. If the company and product formula don’t speak for themselves, then nothing else should.
Should you decide that a natural menopause supplement is for you, and you would like to try a top-quality product, check out our reviews for a number of menopause products that are currently available on the market. We examined numerous products for their ingredients, consumer feedback, business reputation and much more to help you discover which supplements are the real deal! You no longer need to search Google for your answers, no more guesswork, we have done all the hard work for you.
What makes an menopause supplement effective?
The secret is simply in the formula! Using the correct dosage and potency of clinically-proven key ingredients will help achieve results like nothing else. Key ingredients such as Black Cohosh, Rhodiola, Passion Flower, Chasteberry, Yam, Soy, Vitamin E, Protykin® and Zinc have been clinically proven to help reduce hot flashes, regulate mood and improve cognitive energy. Other ingredients that can help promote healthy sleep patterns include Melatonin, Magnesium and Valerian.
Our recommended choice stands above and beyond the competition, we think you will agree. The company’s excellent reputation, high-quality product, external independent monitoring, and testing, coupled with an incredible money-back guarantee policy, makes this a formula that you are going to want to take a closer look at.
Menopause Report
APPROVED
Rating: Excellent
✓ Effectiveness
✓ Potency
✓ Money Back Guarantee
✓ Value
✓ Consumer Feedback
✓ Company Reputation
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Menoprin
If hot flashes are the bane of your life, and you are struggling with the challenging symptoms of menopause, then Menoprin is something that deserves your undivided attention. Of all the menopause supplements currently available on the market, this is the one that deserves a closer look and very likely, the one that will change your life!
Menoprin provides separate day/night formulas to keep you covered 24 hours a day no matter when your symptoms affect you. It contains the highest quality, clinically-proven ingredients for addressing the root cause of hormonal imbalance as well as soothing the challenging symptoms of menopause. It was the only product we found that contains healthy daily doses of key ingredients such as 400mg Black Cohosh as well as Rhodiola, Yam, Red Clover and Chasteberry for targeting a wide range of symptoms. Moreover, it contains Protykin® (made from P. cuspidatum root extract that functions as a free-radical scavenger), which is rich in antioxidants to help stop hot flashes and balance moods. It does not contain any additives or preservatives and is totally 100% safe to use with no long-term side effects.
Quality: Menoprin contains high-grade, natural, clinically-verified ingredients that are GMP certified.
Reputation: Their reputation is top quality. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money Back Guarantee: Every item sold, is supported by a 60-day 100% money-back guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results. Great news for consumers.
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA-registered laboratory.
If you are looking for a product that ticks all the boxes for an effective menopause supplement, from an established reputable company with an excellent money-back guarantee, this is the supplement for you.
It would be good to note that, due to high demand, Menoprin is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
See The Full Review
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Rating: Good
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Nova Menostage
Menostage, by the manufacturer Nova, is advertised as the ideal remedy for women who have begun having menopause symptoms. The manufacturers state that it can help relieve irritability, depression, insomnia and even reduce forgetfulness. It is said to also be effective against hot flashes, night sweats, vaginal dryness and loss of libido. Big claims so we wanted to dig a little deeper.
While we were happy to see the inclusion of a wide range of over 15 ingredients which look impressive on the label, we were left wondering about the relevancy of some of these with no real clinical studies to back up their inclusion. This included Ginseng, Atriplex halimus, Schizandra Berry and Alfalfa which we are not sure about how effective they are in terms of helping alleviate hot flushes or reducing irritability. Albeit there is some small connection with these herbs and some elements of menopause, we felt that they could have used more of the well-known, proven ingredients such as in out first choice.
We appreciated the fact that Nova Menostage contains some great ingredients namely Black Cohosh, Red Clover, Yam and Zinc which is great news, however, they are in such small amounts that we really wonder just how effective this could be. It could be that people take more to experience more results and this is a dangerous practice given that you can overdose. There is also the inclusion of certain ingredients that have very little benefit and we felt that they could have been eliminated altogether and the active beneficial ingredients increased so people would not have to take more.
Click here to read the full review
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Rating: OK
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Logos Nutritionals Eve’s Harmony
This review examines a product called Eve’s Harmony by Logos Nutritionals. With an impressive website and informative blog, we were excited to delve deeper into the formula of these menopause pills which is advertised as a hormone replacement for perimenopause, menopause, PMS, hot flashes and night sweats. What’s more, it even claims to aid with palpitations, memory loss, vaginal dryness, loss of libido and even headaches and muscle pain.
The first thing we noticed was that they only offered a supplement for day time use which is a great start but from our experience, doesn’t really help address night time sweats and insomnia. That said, the day time formula includes the quality active ingredients that we are looking for in a top quality supplement. These include Black Cohosh, Soy, Red Clover, Yam and Chasteberry. However, it was lacking Zinc, which was surprising and we felt somewhat a shame – it doesn’t really take a lot to add the RDA of Zinc and it can make all the difference.
While we are pleased to see that they offer a money-back guarantee, we were concerned that it wasn’t clear how to activate that and claim your money back. They didn’t offer any package deals which is a great way of saving money for long term benefits. That said, it is fairly cheap at $20 a bottle so this is not going to ward off too many interested people. We were left disappointed with the fact that they did not include a supplement that is catered to address nighttime symptoms such as night flashes and insomnia, and what’s more, they failed to include Zinc. Moreover, most of the daily doses fell way short of what we would expect in a quality supplement and were left wondering if this was really helpful or not.
Click here to read the full review
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