Supplements for menopause
Menopause is a period of various changes in the life of a woman. It is difficult for her to cope with due to the transition of her body from a fertile to an infertile state which creates vast emotional and physical disasters. Fortunately, there are various natural supplements which reduce the effect of these symptoms to a tolerable level. Following is a list of natural herbs and supplements that help to provide a certain extent of relief to the menopausal symptoms.
This is known to be one among the most popular remedies for menopausal symptoms which is widely used by women in the US. Various studies have proved that this herb has the ability to suppress hot flashes, a symptom that is one of the most irritable symptoms during this phase. However, caution needs to be taken since this may not be very safe for women with existing liver disorders.
- Flax seeds
Night sweats follows hot flashes in the list of the most irritable symptoms. Flax seeds are natural cures for this. It also helps balancing hormones which are also a cause for night sweats. Flax seeds are not usually recommended as many women do not find positive results or find no change at all on taking them. On the other hand, it does work on many women.
Deterioration of the bones is also a symptom for menopause. If it is not taken proper care of, it may lead to major health issues. It is required for women of an age less than 51 to take 1000 mg Calcium in a day. For those above the age of 51, the daily dosage should be 1200 mg Calcium. For a maximum effect, doctors recommend to take this dose in various portions throughout a day.
- Vitamin D
Doctors recommend women to face the sunlight for at least 15 minutes a day or to take sufficient doses of supplements for Vitamin D as the vitamin is highly essential for their health.
- Wild Yam and Red Clover
Though it is less effective, the usage of red clover is quite frequent for menopausal symptoms since it comprises of estrogen that are lost in a great amount during menopause. Wild yam is also believed to act the same and is used as a remedy.
- John’s Wort and Giseng
These are two supplements that are used to reduce mood swings which also are another major symptom of menopause. Black Cohosh may be combined along with these two supplements.
There are various other supplements that are available to alleviate your symptoms. Talk to you physician and take supplements that suit your body’s conditions the best.