Hot flashes are something every woman deals with when it comes to the menopause stage in their life. Often times, hot flashes are the most occurred symptoms a woman suffers in menopause. Some do happen to be lucky and only have a mild case of hot flashes for as a little as a year or less. Other women are not as lucky and have to deal with hot flashes that get progressively worse for a longer period of time.

Causes of Hot Flashes

It is likely the main culprit for hot flashes are the hormonal changes in the body during menopause. Since the amount of estrogen is reduced, hypothalamus is caused by the body. This means the section of the brain which controls the temperature of the body can stop properly functioning which will cause the hot flash to occur.

What Does a Hot Flash Feel Like?Ways to Treat Your Hot Flashes

The sensation of heat will often occur in a woman’s face and also the upper portion of body. Sometimes a woman may feel cold before a hot flash as well. Furthermore, women can also note their skin becoming flushed due to the dilation of the blood vessels on the skin’s surface. The face and neck can become read as well due to how hot they are feeling. Some women can also experience headaches, sweating, nausea, and even dizziness. In some cases, a woman may feel very weak or nervous. Severe cases of hot flashes may have a woman think she is having a heart attack especially if she feels heart palpitations or the sensation of being choked.

The length of a hot flash is unpredictable and can vary from woman to woman. Depending on how severe the hot flashes are, some women may seek professional help to find relief. However, there are some other natural treatments as well if some women do not want to deal with prescriptions of long waits at the doctor’s office.

What Are Some Treatments For Hot Flashes?

Ways to Treat Your Hot FlashesA known traditional treatment for hot flashes is hormone replacement therapy. During menopause, a woman will lose estrogen and also progesterone. HRT will compensate for the loss by replacing the hormones. This in turn results in less severe symptoms associated with hot flashes. While this treatment has helped many women find relief, it has certain risks as well. For those who take birth control, smoke, or take other medicine high in estrogen they are at a higher risk of getting blood clots during HRT. Some other negative effects for this treatment are: pulmonary embolism, endometiral cancer, breast cancer, stroke, deep vein thrombosis, pulmonary embolism, or heart disease. Again the risk for these effects is especially higher for women who smoke.

There are natural treatments for women who prefer to avoid hormone replacement. By changing dietary habits and taking certain herbs, women can experience relief without having to worry about the adverse effects associated with prescription medication. By doing things such as avoiding caffeine, smoking, eating nutritiously dense foods, and getting enough rest, a woman can notice a substantial change when it comes to her hot flashes. While they may not be completely gone, the hot flash episodes may be milder and less unpleasant.

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