What is Institute of California Don’t Pause Natural Menopause Women?

Institute of California Don’t Pause Natural Menopause is an anti-aging dietary supplement intended to relive menopausal symptoms in women. The manufacturer claims it is effective against a broad spectrum of symptoms associated with menopause due to a powerful and effective combination of extracts obtained from green tea and pomegranate. These extracts are said to have antioxidant properties associated with good health.  Additionally, the manufacturer says that the product is clinically proven to relieve hot flashes, night sweats, burn fat, reduce blood pressure, increase energy, increase cardiovascular health and bone mass.

Read on for more facts and an analysis of this product, with a view to helping prospective buyers make an informed purchase decision.


The list below shows the ingredients used by the manufacturer to make this product.

Key Ingredients

  • Vitamin D-3 (Cholecalciferol) – 100 UI
  • Chromium – 200 mcg
  • Selenium – 100 mcg
  • Black cohosh extract – 40 mg
  • Pomegranate extract – 250 mg
  • Green tree extract – 200 mg
  • DHEA – 5 mg
  • Isoflavones and Isolase enzyme blend – 80 mg

Other ingredients:

  • Soy Isoflavones 40% Non-GMO
  • Magnesium Stearate
  • Gelatin
  • Cellulose


For women already in menopause, the manufacturer recommends taking one capsule after breakfast and another after lunch. For women experiencing peri-menopause, take one capsule daily.


At the time of writing Don’t Pause Natural Menopause was retailing for $26.00. There was also a special offer of buy one bottle, get one free.

Possible Side Effects

Don’t Pause is not intended for people under 40 years of age. It contains black cohosh which is not safe for pregnant women or lactating mothers. For people who have a history of heart disease, prostate enlargement, cancer or low HDL cholesterol or who are on prescription medication, consult a physician before using the supplement.  Possible side effects include increased levels of estrogen, mood swings, acne, hair growth on the face and hair loss. However, should you experience increased heartbeat, blurred vision, feel hazy and similar symptoms stop using the supplement and consult a health care professional. The manufacturer recommends that you keep the bottle refrigerated.

Manufacturer’s Commitment

We found many satisfied customer reviews that vouched for the effectiveness of this product. However, the manufacturer does not accept the return of opened or used products.

The Bottom Line

Don’t Pause for Menopausal Women has pomegranate extract which has been clinically proven effective in promoting good health and faster regeneration of tissues in the Dermis and Epidermis layers. The supplement sells at an affordable price and offers a multi-bottle promo. However, we did not find the company’s GMP certification. In other words, the manufacturing process itself is not tested for safety and quality by a third party. Additionally, the fact that the manufacturer does not accept returns does not inspire confidence. There are also a few, but potentially serious side effects. Don’t Pause is a natural remedy which could turn things around for aging women. However, we feel that Don’t Pause has significant downsides. For people looking for an effective anti-aging treatment plan, you might want to consider purchasing a product with GMP certification, fewer or no side effects and a return policy.

Do you want to find an effective Menopause treatment? Check out our top rated Menopause products